Tea has been a favorite beverage since ancient times across various Asian countries. Once it was discovered by westerners, it truly took the world by storm and has become an important part of several cultures since then. In fact, several popular food and beverage chains today also offer
various flavors of tea. Thus, if you love tea, then there has been no better time in history to enjoy its flavors and availability. And if you need your daily cup of tea every single day, then it is advisable to switch to organic tea.
Various Types of Organic Tea
Whether you choose to drink organic coffee or tea, there is simply no denying that they offer several more health benefits than their conventionally grown counter parts. Moreover, the ordinary tea that you find in the market is usually mixed with tons of chemicals and preservatives as well as colors.
Apart from the chemicals that are added to the tea when itis being processed, chemicals are also used to grow those tea plants. Thus, when you are drinking your daily cup of tea, it is highly likely that you are just consuming a concoction of chemicals that are harmful to your body. However, the growth of organic tea is dependent on the ecological cycle and hence, no artificial fertilizers or chemicals are added to boost its growth.
Thus, consuming organic tea allows you to derive all the benefits of tea without causing any harm. Moreover, with so many flavors available, you can be sure that you won’t get bored of organic tea anytime soon. The following are some types of organic tea:
1. White Tea
Maybe you’ve never even heard of white tea before and thatis because it is the rarest type of tea. Young tea leaves are used to create this tea. Since buds that are used have not even bloomed completely, harvesting white tea is extremely difficult and time-consuming. Needless to say, it is a
bit more expensive than other types of tea but it is quite rich in flavor and nutrients. It only undergoes minimal processing as it is steamed and dried. After that, it is stored in its natural state.
2. Oolong Tea
This tea falls somewhere between black and green tea when it comes to the antioxidant content and is traditionally a Chinese beverage. It undergoes a moderate fermentation procedure which is then followed by withering, and drying. It is quite popular in the nation of China. Given that
it is a rich source of antioxidants, it is quite beneficial for your skin and your overall health.
3. Green Tea
This is perhaps the most popular organic tea and rightfully so. Studies have shown that green tea offers multiple health benefits. It is essentially a milder type of tea that is made only from the leaf bud. First withering takes place and then the tea leaves undergo roasting and drying. They do not undergo any fermentation process and hence, aren’t oxidized. Thus, the tea leaves are well preserved. Green tea is also a rich source of antioxidants which help in reducing oxidative stress.
Conclusion
These are some of the most popular types of organic tea that you can try for yourself and enjoy their benefits. Moreover, if you love caffeine but the amount of it present in coffee then you should definitely switch to tea. Not only does tea offer several benefits, but it also contains the right amount of caffeine. If you have your tea without milk and sugar, it will also aid in weight loss. Thus, it is highly recommended that you start consuming organic tea.